Coconut

Inside a ripe coconut, you'll find fresh coconut meat and coconut milk. Both the meat and the milk of the coconut seed are rich in a wide variety of vitamins and nutrients. Coconut meat and coconut milk contain a high level of vitamin C. Vitamin C is an important nutrient that promotes the health of your bones, connective tissues, blood vessels and muscles.
You can add thiamin, also known as vitamin B1, Riboflavin B2, Niacin B3 to your diet by eating coconut meat.